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Weight Loss Diet for Vegetarians

September 9, 2020 by Fredric Giunta Leave a Comment

It has been founded by research that people following a vegetarian diet consumes about 500 fewer calories daily as compared to the ones who eat meat. This can be related to the fact that a vegetarian diet comprises of complex carbohydrates which are starchy, fiber rich foods and are low in fat. Besides losing weight people on vegetarian diet are also less prone to various diseases like high blood pressure, diabetes, heart diseases and others.

Thus all those people who have been trying to lose weight also follow the vegetarian diet. The main trick to losing weight in vegetarian as well as in all other types of diets is to plan your meals carefully. Not all vegetarian food is low in calorie and so consuming only the right type of food will work effectively for you. One of the easiest ways to have a well balanced vegetarian weight loss diet is by following a Vegetarian Food Pyramid which ensures optimum nutrition and weight loss. Select a variety of vegetables, fruits, whole grains, nuts, seeds and dairy products in your diet which will help you to lose weight at fast speed. Minimize the intake of fatty, heavy and sweetened refined foods and instead consume whole and unrefined food items.

Choose the low fat version of dairy products and limit the use of high fat dairy products and cheese as they contain saturated fat. Vegetarians should also include Vitamin B12 and source of Vitamin D if exposure to sun is limited. Thus following a well balanced vegetarian diet will not only shed away your extra pounds but will also keep you healthy.

Filed Under: Blog Tagged With: vegetarian diet

Natural Remedies For Arthritis Pain

September 9, 2020 by Fredric Giunta Leave a Comment

If you have arthritis there is no need to go into a lengthy explanation of what it is. If you have it you KNOW that you have it, you know what the symptoms are and for sure, you know that you hurt like, well, let’s just say you hurt. There are prescription and OTC pain meds that do help with the pain, however, sometimes the side effects from those chemical compounds are worse than living with the pain. There are natural remedies that are known to be effective in treating the pain and some of those supplements can also help to prevent future painful episodes. Let me explain that a little better.

One of the major causes for severe arthritic pain is inflammation. We take all kinds of meds that are anti-inflammatory in nature. There are natural supplements that are amazingly potent anti-inflammatories. Green Tea, Resveratrol and Acai Berry are all known to be amazing natural anti-inflammatories as well as having their more publicized antioxidant properties. Taking daily supplements can reduce inflammation and lessen pain caused by that inflammation.

Two very effective supplements that are currently used for arthritis are Glucosamine and Chondroitin. You can obtain them in pill form and recently there are nutraceutical companies that combine them and offer them in a convenient skin patch form. It is important to note a word of caution here. If you have high blood sugar or suffer from diabetes it is not recommended that you use Glucosamine because it is known to elevate blood sugar levels. However, Glucosamine does more than treat pain. It also helps to repair cartilage that is the primary cause of arthritis.

There are other supplements that you may wish to investigate as well, among which are Omega-3 fatty acids and Vitamins A and D. Just make sure that if you are currently under a doctor’s care that you consult with him/her before taking any supplements. Even if you are not presently under the care of a physician it is always recommended to consult one prior to beginning any new treatments or supplements. Nutraceuticals are not intended to take the place of medical advice.

Filed Under: Blog Tagged With: Glucosamine

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