It has been founded by research that people following a vegetarian diet consumes about 500 fewer calories daily as compared to the ones who eat meat. This can be related to the fact that a vegetarian diet comprises of complex carbohydrates which are starchy, fiber rich foods and are low in fat. Besides losing weight people on vegetarian diet are also less prone to various diseases like high blood pressure, diabetes, heart diseases and others.
Thus all those people who have been trying to lose weight also follow the vegetarian diet. The main trick to losing weight in vegetarian as well as in all other types of diets is to plan your meals carefully. Not all vegetarian food is low in calorie and so consuming only the right type of food will work effectively for you. One of the easiest ways to have a well balanced vegetarian weight loss diet is by following a Vegetarian Food Pyramid which ensures optimum nutrition and weight loss. Select a variety of vegetables, fruits, whole grains, nuts, seeds and dairy products in your diet which will help you to lose weight at fast speed. Minimize the intake of fatty, heavy and sweetened refined foods and instead consume whole and unrefined food items.
Choose the low fat version of dairy products and limit the use of high fat dairy products and cheese as they contain saturated fat. Vegetarians should also include Vitamin B12 and source of Vitamin D if exposure to sun is limited. Thus following a well balanced vegetarian diet will not only shed away your extra pounds but will also keep you healthy.